Prep time: 33 min

Total time: 2hr 50 min

Eating out is slowly eating away your finances, so take this healthy and delicious lunch to work!

Marinated Chicken

Prep time: 25 min

Total time: 2hr 25 min

Makes 1 serving

This marinated chicken packs all the flavor you need for your healthy lunch at work.

Ingredients: 

• 1 Chicken Breast
• 2 tbs Mustard
• 1 Garlic Clove
• 1 tbs Maggi Sauce
• 1 tbs Worcestershire Sauce
• 1/4 Onion
• 2 Lemons
• Salt & Pepper
• 1 tbs Vinegar
• 3 tbs Olive Oil 

Rub the mustard on the chicken breast and add salt and pepper to taste. Add 1 tbs of Maggi sauce, 1 tbs of Worcestershire sauce, 1 tbs of lemon juice, 1 tbs of vinegar, 1 chopped garlic clove, 3 tbs of olive oil, and sliced onion (1/4). Mix it all up, marinate for 2 hours and then cook in a pan.

Tip: You can prepare the marinade in a Popit! container and when you're done adding all the ingredients simply close it and shake it.

Bacon Rice

Prep time: 3 min

Total time: 13 min

Makes 1 serving

This is a perfect side dish for anything you wish to take for lunch!

Ingredients

• 3 Pieces of Bacon
• 1/2 Cup Cooked White Rice

Cook bacon until it turns brown and crispy. Remove excess fat with a napkin or paper towel. Chop the bacon slices, add them to the white rice and mix them up!

Tip: Cooking the bacon on a grill will allow the grease to fall off of it.

Mushrooms

Prep time: 5 min

Total time: 15 min

Makes 1 serving

A healthy and delicious add-on to your daily lunch.

Ingredients:

1 Cup Mushrooms

1/2 Tomato

1 Garlic Clove

1 tbs Oil

Salt & Pepper

Slice the Mushwrooms and chop the tomato and garlic clove. Using low fire, cook it all in a pan with a little bit of oil and stir until it looks right (10 min). Add salt and pepper to taste.

Tip: You can spray oil on the pan instead of simply pouring it, this will reduce the amount of oil you use to cook and make your dish healthier.